As people age, they become more susceptible to musculoskeletal injuries due to changes in bone density, muscle mass, and other factors. The range of musculoskeletal injuries that can occur in older adults includes:
Osteoporotic fractures: Older adults are at higher risk of fractures due to the loss of bone density that occurs with age. Osteoporotic fractures commonly occur in the hip, spine, and wrist, and can be caused by falls, low-impact trauma, or even no apparent cause.
Arthritis: Arthritis is a common condition that affects the joints, causing pain, stiffness, and limited mobility. Osteoarthritis, which is caused by wear and tear of the joints over time, is more common in older adults, but rheumatoid arthritis and other forms of arthritis can also occur.
Rotator cuff injuries: The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. Injuries to the rotator cuff can occur due to overuse or trauma, causing pain and limited range of motion in the shoulder.
Spinal stenosis: Spinal stenosis is a condition that occurs when the spaces within the spinal cord narrow, putting pressure on the nerves and causing pain, numbness, or weakness in the legs. It is more common in older adults and can be caused by wear and tear of the spine.
Osteoarthritis of the spine: Osteoarthritis can affect the spine, causing pain and stiffness in the neck or lower back. The condition can be aggravated by sitting or standing for long periods, and may lead to a decrease in overall mobility.
Falls: Older adults are at higher risk of falls due to changes in balance, vision, and mobility. Falls can lead to a variety of musculoskeletal injuries, including fractures, sprains, and strains.
It is important for older adults to take steps to prevent musculoskeletal injuries, such as exercising regularly, maintaining a healthy diet and weight, and practicing fall prevention strategies. They should also seek medical attention if they experience any musculoskeletal injury, especially if there is severe pain, swelling, or difficulty moving the affected area. Prompt treatment can help prevent complications and promote healing.